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The little book you are now holding in your hand grew from the faith and conviction of a Westerner of Jewish extraction, named Dr. Philip, who came to study Buddhism in Thailand in 1963, when I was staying on Phuket Island. He practiced meditation with me for a full six months and seemed to develop not only peace of mind but also a great appreciation for Buddhism's worth.

Before returning to Hawaii, he asked me to jot down a few short, simple points for him to take and continue practicing, so I wrote down ten points. Afterwards, I learned that he had had them printed abroad in a periodical whose name slips my mind at the moment.

The thought has occurred to me that this little book might be of use to those who are interested in practicing meditation, as it is small, easy to carry and read through quickly without taxing the brain.

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